This section is dedicated to techniques and activities often used by sufferers of mild to moderate depression and anxiety. Medical and FDA Disclaimers Below.
Depression and Anxiety
Techniques and Activities:
Visualization Techniques
Anxiety Toys
Relaxing/Therapeutic Activities
NOTE: It’s good to have a “Rescue Kit” = meaning a predetermined list of things you use to help you through one of your attacks.
Visualization Techniques
Note: Breathing techniques for anxiety are very popular online. Please look for up-to-date information and check with your physician.
One of our favorites:
Count 5 things you see,
4 things you can touch,
3 things you can hear,
2 things you can smell,
1 thing you can taste.
Visualize a safe place:
Again, there is a lot of information online about this. To sum-up you visualize a “safe-place” to help you calm your breathing during and after an anxiety attack.
TO BE DIFFERENT, we will list some of our favorite “safe” places to help you think. Sometimes it’s a simple image, sometimes it’s a strong memory or image.
Beach
Sunset
Campsite
Family Home (specific room?), Bear at the zoo (or other animal)
Fish tank (how many fish?)
Koi Pond
Birds (flying, perching, diving….)
Tree (Leaves in the wind)
Waterfall
Favorite Toy
Favorite TV show (specific scene, comedy, drama, whatever works)
Favorite Comic Strip
Toys:
Fidget Toys:
Search online for “Fidget Toys” or “toys for ADHD for adults.” Some are small, pocket sized; perfect for hiding an anxiety talisman on your person.
“Fidget Magnets”
“Fidget Cubes”
Silly Putty
Coloring Books; Mandalas for Adults
Activities:
Tai Chi:
Do a search on your computer for area Tai Chi classes. Consider a Tai Chi DVD. Consider looking up Tai Chi exercises on Youtube. Don’t forget to check your local library for books and DVD’s on Tai Chi.
More information on Tai Chi:
http://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/tai-chi/art-20045184
Reflexology:
10 Best Acupressure Points to Relieve Anxiety, Palpitations, and Nervousness.
http://modernreflexology.com-acupressure-to-relieve-anxiety-
Sleep Hypnosis for Anxiety Anxiety and Depression:
Sleep Hypnosis for Anxiety Reduction & Reversal:
Youtube
http://www.youtube.com/watchv
Anxiety & Depression Relief – Sleep Hypnosis Session By Thomas Hall: Youtube
(there are other videos by Hall, as well as some others simular videos by other hypnotherapists.)
http://www.youtube.com/watch?v
More information on researching and purchasing the products within this website:
About- Tips on Purchasing Your Items
Medical and FDA Disclaimers:
Medical Disclaimer:
Common Sense dictates that the following is now added: Please note that recommended reading and its practicum, product information, physical therapies, and any and all advice presented in this collection is intended for the convenience of the reader. For advice on medical issues you should always consult your local medical practitioner.
FDA Disclaimer:
The products and their practicum shown on this website or discussed in our communications have not been evaluated by the US Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Those seeking treatment for a specific disease should consult a qualified physician.