This section is dedicated to the various types of therapies that have been known to help alleviate stress, pain and fatigue. Medical and FDA Disclaimers Below.

Strength does not come from physical capacity. It comes from an indomitable will. -Mahatma Gandhi

Therapies:

Swedish Massage
Aromatherapy
Meditation

 

Swedish Massage:
Full body relaxation massage technique. Known to be good for relaxation, tension, circulation, oxygenation, and decreasing muscle toxins. You undress to your comfort level and cover up with a blanket. You remain covered the entire time. (Mostly that means bottom underwear or completely unclothed. But, do whatever makes you comfortable. Note from author: I like to wear socks, my feet get chilling in the winter.)

Massage Envy definition of Swedish massage:
http://www.massageenvy.com/types-of-massage/swedish.aspx

 

Aromatherapy:
A therapy of using essential oils for healing, balance, mood, and a host of other reasons. Tailored to promote physiological, psychological and spiritual health. Finding an aromatherapist is best if you have not worked with essential oils yourself in the past.

NAHA, National Association of Holistic Aromatherapy Website.
https://www.naha.org/explore-aromatherapy/about-aromatherapy/what-is-aromatherapy/

Please take a look at our Head – Products for a list of scents to try.

When you find scents that you enjoy, try a personal stone diffuser. They come in bracelets and necklaces. It’s a natural stone that will hold the scent for hours.
Amazon Difuser bracelette:
https://www.amazon.com/s/ref=nb_sb_noss?url=search-alias%3Daps&field-keywords=stone+difuser+braclette&rh=i%3Aaps%2Ck%3Astone+difuser+braclette

Also, for home diffusing try
Try Amazon.
Young Living Diffuser:
https://www.youngliving.com/en_US/products/essential-oils/tools

 

Meditation:
defined my Merriam-Webster as:
” 1. to engage in contemplation or reflection.
2. to engage in mental exercise (as concentration on one’s breathing or repetition of a mantra) for the purpose of reaching a heightened level of spiritual awareness “- http://www.merriam-webster.com/dictionary/meditate

You will need an area of quiet will you will not be disturbed for a while.

Tips to try:

1. Go to YouTube.com and look for Guided Meditation.
2. Then, when you do not need the guided version anymore, try YouTube again for beach sounds or other types of white or pink noise.
3. Consider a white noise machine.
4. Consider downloading music or white sounds onto your device especially for your meditation time.
5. There are apps available for your mobile device that will help you remember to meditate daily.
6. Consider meditating outside.
7. Consider buying a guided video.Sometimes you can find them at the big name stores, Walmart, Targert and the like.
   Amazon Guided Meditation Videos:
   https://www.amazon.com/meditation+videos

 

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Medical and FDA Disclaimers:

Medical Disclaimer:
Common Sense dictates that the following is now added: Please note that recommended reading and its practicum, product information, physical therapies, and any and all advice presented in this collection is intended for the convenience of the reader. For advice on medical issues you should always consult your local medical practitioner.

FDA Disclaimer:
The products and their practicum shown on this website or discussed in our communications have not been evaluated by the US Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Those seeking treatment for a specific disease should consult a qualified physician.